One minute can change your life. 

Don’t believe me? Then you probably haven’t heard of “kaizen.” This is the very trendy concept of apply minute changes to a workflow or even your life, in order to enact a massive, cumulative change.

Normally, that means looking at parts of your routine that you can improve, ways to save tiny bits of cash, or ways you can save a little time at work. The result here being that after several months of this, you end up MUCH richer, with MUCH more time.

But one minute? Can even the cumulative effects of one minute of effort really do anything for you? In this presentation, you’ll see that it can. Here are four one minute habits that can totally transform your life.

how to build good habits

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