Author Archives: Ephraim Fisher

coz your happy

When you get a hole in one!!!

It might seem crazy what I am ’bout to say
Sunshine she’s here, you can take a break
I’m a hot air balloon that could go to space
With the air, like I don’t care, baby by the wayHuh (Because I’m happy)
Clap along if you feel like a room without a roof
(Because I’m happy)
Clap along if you feel like happiness is the truth
(Because I’m happy)
Clap along if you know what happiness is to you
(Because I’m happy)
Clap along if you feel like that’s what you wanna doHere come bad news talking this and that (Yeah)
Well give me all you got, don’t hold back (Yeah)
Well I should probably warn you I’ll be just fine (Yeah)
No offence to you don’t waste your time
Here’s whyClap along if you feel like a room without a roof
(Because I’m happy)
Clap along if you feel like…


coz your happy, hole in one, birdie, eagle, albatross.

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)



MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence – in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.


Editorial Reviews


“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD, 
is a feature and comment writer for the UK’s Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

Click on The Image Below to buy From Amazon



Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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The Eight Benefits of Mindfulness

Fitness: LA Fitness In Perspective

Know that seeing results takes a lot of time and that consistency is the name of the game. If you can manage that, getting your daily fitness in will become second nature. The second suggestion I have would be to track and keep a record of everything you can to keep yourself moving forward

Naturally, these are not the limit to what you can get your own home, but they are the most common and tend to be the most affordable for home use. Just about anything you could use of the gym, you can also purchase the using your own home. They can cost from as low as $20 to $500. It was designed to tone the muscles of the legs, thighs and buttocks

If you go to a gym and get a trainer, chances are he or she will be a 20 something who isn’t familiar with the common aches, pains, and challenges older individuals have. I had been working-out with my trainer since early spring. The exercise bike is a fixed bicycle

It is also always advisable to read the fine print, whether it be fitness equipment or anything else. You will really need to include construction in your health routine from the really starting. Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. We could greet the day with a new mantra: “I am going to live positively today”. Most of us tend to get over-enthusiastic

health and welfare

Foods for Weight-loss and Weight Management

Hello there, and welcome to “Simply You” I am Chef Renée. Today we are going to be doing foods that help with weight management, all right. It’s crucial for us not to beat ourselves up but to have the right attitude about weight management.

There’s so much more to weight-loss and keeping the weight off.

It incorporates several things. It encompasses physical exercise. It encompasses nutrition. It encompasses our psyche and how we’re thinking. So we got to take into account those things when we’re talking about weight reduction, weight management, weight gain, or just being stable with our weight. Right!

Today, I’m, going to cook a several dishes for you. Perhaps, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won’t do any good if you don’t have the right mental outlook or mindset.

So what I ‘d like you to do if you’re interested in weight loss is to start to reconsider the way or to take into consideration the way you think of food. The way that you contemplate exercise. The way you deal with stress, and when you get out of bed in the mornings, you take a deep breath and say: okay, what’s on the agenda today? Then, I’m going to eat today …

So here is what we will be making today:

Power Greens Recipe

Grilled Chicken Wrap with Butter Lettuce

Roasted Tofu w/Carrots & Daikon Radish

Roasted Tofu Recipe

Dice the Tofu

Soy Sauce

Add a little Olive Oil.

3.4 tbsp of Corn Starch


Roast in the oven for 45 minutes

FAQ Foods for Weight-loss and Weight Management

What are power greens good for?

Power greens provide fundamental vitamins, minerals such as vitamin c magnesium, and antioxidants that can lower your blood sugar levels. Without these vitamins, high blood sugar levels can damage the blood vessels that deliver blood to your heart.

How is Tofu good for you?

Nutritional highlights Tofu is a good source of healthy protein and contains all nine essential amino acids. It is also a beneficial plant source of iron and calcium and the minerals manganese and phosphorous. Aside from this, it also comprises of magnesium copper-zinc and vitamin B1.

Is Tofu healthier than meat?

Suppose we are referring to soy in its complete forms, for example, edamame tofu and whole soy milk. In that case, it is healthier than meat in the sense that soy offers an excellent source of protein, fiber, vitamins, and minerals– without the cholesterol and saturated fat found in meat.

What is butter lettuce?

Butter lettuce is a type of lettuce that consists of Bibb lettuce and Boston lettuce. It’s known for loose round-shaped heads of tender sweet leaves and a mild flavor. All varieties of butterhead lettuces have smooth loosely-coiled leaves that are often sold with the roots still attached to maintain 

tofu-recipes – Text Marketing Automation Platform

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How to make homemade low carb pasta

Low carbohydrate diet programs have actually ended up being classy recently, especially with the Atkins diet plan magazine. Losing weight is an objective for many individuals, and everyone is searching for a fast and straightforward method to slim down. Some people do not need to slim down yet still get worried over several extra pounds. Others require to lose for medical factors and might have one hundred extra pounds or even more that they want to drop.

There are several diets around, consisting of low carbohydrate diet regimens, and the reality is that most of them will attain weight loss if they are followed properly. This does not suggest always doing what the diet claims every moment of each day. When you consume as well much or feast on foods that are not on the strategy, it is crucial how you deal with the unpreventable celebration. You will likely prosper if you can compose this off and return to the strategy without giving on your own a tough time. Everyone has those days – the crucial thing is to let them go and accept them as just an additional step on the roadway to long-term weight management.

It is likewise vital to locate a diet plan that you can easily comply with. Low carbohydrate diets match lots of people because the guidelines are quite basic. As the name recommends, the diet regimen contains avoiding or restricting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice as well as various other grains. Sugar is likewise a carbohydrate. As soon as you understand what these foods are, it is a simple matter to select dishes that avoid them.

Most criticism of low carb weight loss is based on the truth that the dieters will certainly obtain most of their day-to-day calories from meat, milk and various other high-fat items. This can lead to high cholesterol and other issues related to a high intake of saturated fats. Clinical guidance is suggested before starting this sort of diet. Often weight reduction is great initially, yet individuals can not handle the restrictions in the longer term and begin to differ the diet plan.

One of the issues that lots of people have with low carbohydrate dieting is getting rid of bread and pasta. No more salute, pasta or pizza! Many of the quickest foods are based around carbs – hamburgers in their buns, french fries, sandwiches, pasta, and sauce. Beer, as well as various other alcoholic drinks, are high in carbohydrates too. Without a doubt, alcohol is usually restricted on any diet regimen since it is high in calories and lacks nutritional worth. Still, low carbohydrate diet regimens put a certain focus on this.

Still, lots of foods can be taken pleasure in on a reduced carbohydrate diet regimen. If you enjoy meat, you will certainly cherish the opportunity to consume beef, poultry, and various other pet items. The popularity of these diet regimens is clear from the length of time they stay on the bestseller lists. It is just a matter of what matches you. Low carb weight loss works for many individuals.

SO, today we will be making Reduced Carbohydrate Pasta.

I still appreciate every person that reviews these messages it simply makes my day I’m so glad so thanks a lot for sticking with me and also viewing these videos I really appreciate it so if you’re new struck the subscribe switch as well as the bell and also you’ll be alerted of every video clip I publish I do upload every Tuesday and also Thursday which’s life hacks food hacks parenting marital relationship all that sort of stuff compose everything that affects all lives regularly so today we are trying we’re trying keto pasta you kiddin me sir that’s not a vegetable it’s not pastas or zoodles squash shut the front door and it’s not those actually weird shirataki noodles that tastes like you’re eating elastic band so wan na see if it functions remain tuned and let’s do this fine so I found lupin flour I have actually utilized it in a number of dishes like waffles holy cow if you have actually not seen the waffle recipe that’s made with Lupin flour you have actually got to attempt this out due to the fact that it’s not rough in all it does not taste coarse because of almond flour or coconut flour divine cow it’s so good so the reason I in fact initially bought it was to try and make pasta from it since I saw online that you could make pasta out of Lupin flour I do not have high hopes because it’s simply you recognize everyone states this stuff is amazing and afterwards it’s not however when you’re gon na check it out we’re gon na see if it works I’m taking you into my cooking area let’s go make this and see if we can have regular keto pasta allow’s go fine men below we remain in the kitchen as well as we’re gon na attempt to make this pasta with Lupin flour so what it asks for is 60 grams of softened lotion cheese that’s about 2.11 ounces if you’re trying to convert it and I have actually obtained that below in the bowl and I’m just gon na kind of whisk it around until it’s good and creamy then what it states to do is add 1 egg so we’re gon na add 1 egg as well as we’re gon na blend that in currently you’re gon na need an overall of 3 huge eggs so there’s one whisk that in currently Lupin flour if you haven’t come across it is a legume it’s similar to peanut flour so if you have actually got an allergy to peanuts you require to be careful with this however it’s type of a softer flour if you have not seen my video on waffles made with Lupin flour I’ll put that at the end of this video it’s incredible the appearance of it is cosy and so light it doesn’t taste like almond flour or coconut flour it’s just really light so with these I’m a little concerned that they’re gon na be a little bit also soft and not al dente enough and I do not assume you could use them once again in like for example a lasagna due to the fact that they’re simply gon na get also soft as well as mushy if you’re re-cooking them so I was thinking of experimenting as well as maybe including a little mozzarella to it to see oh my ovens done mozzarella to it to see if it can firm it up a bit so that you might utilize it in a baked casserole meal so we’ll attempt that out first we’re gon na see if this really takes anything like pasta all right so what you’re gon na do now is add a half a teaspoon of guar gum I utilize this right here I get it off of I’ll connect that below also I think you might probably make use of xantham gum tissue if you had that but we’re following this recipe perfectly to see if it works initially and then if we require to tweak it we’ll do that and we’re gon na whisk that in too so currently you include two even more eggs and also whisk that in individually all right so here’s what it looks like with the eggs as well as the guar gum and cream cheese currently we’re gon na include some salt as well as our celebrity active ingredient which is lupin flour alright 1/2 a teaspoon of salt as well as here is lupin flour that I use I’ll additionally have this connected in the summary listed below 1, 2, 3 all right I have actually got a silicon floor covering here and I simply lined my hand with foil basically cause its unclean and old as well as gross all right we’re gon na pour this I’m gon na, yikes, this is terrifying me a little I do have some swellings in mine and I don’t think you’re expected to have lumps in it we’re gon na put it in for 10 to 12 minutes check it out and if it doesn’t peel off away nicely as well as it’s also sticky after that you need to cook it a little much longer so allow’s put this in and also I’ll see you back in 10 or 15 minutes alright so we’re back and also mine spread out a little bit among the edges clearly had not been flat due to the fact that it virtually got scorched as you can see right here so as well as it’s thicker between now it does not feel sticky it scents like eggs so I suggest I’m uncertain what I feel concerning that yet however I have let it cool off for simply a minute you’re intended to let it cool off and after that you cut it and after that you need to allow it dry out for several hours and I’m really hoping the drying process is what’s gon na make it a little bit much more noodle-like and also a little less egg like yet it is mostly eggs so there’s that but you really require to see to it that the pan you have is flat mine clearly isn’t because it kind of all merged in the center so be mindful of that yet we’re gon na peel this off I’m gon na roll it up I’m gon na suffice right into fettuccine like strips and we’re gon na leave it for a number of hours and afterwards toss it with some sauce that I have actually got food preparation with some meatballs so allow’s do this all right so right here it is we’re gon na let it remain all mid-day now is 1:15 and we’re possibly gon na eat at about 6 o’clock so I’m just gon na leave it out until we throw some pasta on it and see what takes place all right so we’ll be back this evening to evaluate it out I have my spouse right here as well as we are gon na taste keto pasta go do not get any type of on your t shirt what do you believe does it taste Am I intended to be truthful or inform you how I really feel. wait a min isn’t that the same thing to be straightforward or inform you, I mean to be truthful or say the firm line it’s terrific No be honest what do you think I think it tastes actually excellent. Still, it’s got a Chef Boyardee sort of texture to it I don’t know if that makes sense to you yeah it’s softer than al dente pasta yeah fine you stated the technical I stated the kid term.

Right Cook Boyardee, so the youngsters are going to like it because you’re claiming yeah if they like SpaghettiOs is for them. Okay, so the final judgment is it is a little softer than routine pasta it does sort of taste like the softer noodles you would certainly get in SpaghettiOs. Still, it is the very best pasta I’ve tried that’s not a vegetable. It’s not Shirataki noodles, so I’m going to keep exploring this. Perhaps I’ll include some Parmesan cheese following time to provide it with a little more of an el delicious feeling as we’ll go from there; however, this is a good beginning. I think I’m gonna most definitely maintain going alright see ya there you have it we have actually tried it we’ve made it you’ve heard my thoughts I wish you have located this video clip motivating as well as valuable I will have Lupin flour linked below since it is an ideal staple to include right into your keto diet to use in recipes, so I will have that in the summary box below along with the dish to this keto pasta if you have discovered this video clip practical please offer it a thumbs up it does help the channel. Therefore, more individuals see it, and we desire more individuals to see it to ensure that they remain in the recognize! Otherwise, I wish you’re having a wonderful day stay inspired, and also I will certainly see you in the following Blog.

the best low carb pasta for keto

What The Heck Is Affiliate Marketing?

This article is all about the third way, which is affiliate and network marketing. You’re building a niche website and are ready to get paid for the time and effort you put into it. However, they may be the most effective as hands on guidance and a wealth of experience may just help an entrepreneur succeed faster then any course available in the market today. It is common nowadays and we see a lot of this kind of business sprouting over the advent of the internet

The most important qualities are focus, determination, and hard work. Savvy affiliate marketers have figured this one out long ago, it mainly has to do with finding the buyer at the right stage in their buying process. Email scams and work at home scams don’t have any chance of long term success, so any time spent promoting them is largely wasted

Mainly because it is just that: a lifestyle rather than a job. While this field still enjoys a robust yet somewhat silent existence, there are many pitfalls newbies to affiliate marketing should research and understand. Affiliate marketing continues to be one of the most prominent forms of earning money online

PLUS the skills they will pick up will give them the freedom to build a business online from anywhere, for only a couple of hours a day that can become a major career or at least pay for their college. This is the most important step in assuring quality. Lighten up, read on and discover summer jobs for teenager kids that they will love and that has the potential to pay for college. Yo bro, your summer jobs for teenager kids nightmares are over, play this right and you will have more than enough money for the fun things in life, the best part is you will be earning money doing things you love

aplgo affiliate opportunities

How To Earn Extra Money Affiliate Marketing

Driving traffic to your site is one thing; however, how do you motivate your prospects to click on your partner’s site and subsequently buy? The following article provides methods which you may wish to try in order to accomplish the preceding actions. As long as you promote quality products that will impact your consumers positively you can make money from affiliate marketing. Acquire a pay-per-sale arrangement from your affiliate partner without the headaches tied to a traditional brick and mortar business. Both digital and tangible products have unlimited income potential

Nevertheless, let’s see why this internet home business opportunity is so great. And it is obvious why it has been so popular amongst entrepreneurs with the numerous benefits you will find. This is not the case with online affiliate programs

Affiliate Marketing is certainly a bona fide path to establishing careers from home for a wide variety of people. It is a good idea to sell something that is related to your website, providing you have one. This, however, requires a little more work throughout the existence of the campaign. Today, affiliate programs have a higher standard and it is a new way of doing business. Back in 1994 there weren’t very many affiliate programs to choose from and most of them were revolved around offensive content websites

This is an excellent site to get information on how to do affiliate marketing. You will have access to thousands of products you can promote in various categories using that one ID number or nickname as it is sometimes referred to. Joining affiliate networks is an excellent way to make money and grow your affiliate marketing business

People who join an affiliate marketing opportunity want to share the product, service or even the entire opportunity with others, but the idea of actually speaking to a recruit or a sales prospect stops them in their tracks. To start with, do you have a real interest for your chosen niche or industry? If you’re trying to sell something that holds very little interest for you, you’re in a negative position before you even get started and it’s unlikely that you’ll keep with it for very long. You don’t need to develop your own products or services, keep any stock, deal with payment systems or organize deliveries

You can then build a relationship and bond with your readers, by providing useful, informative content. This will avoid your habit of promoting products through networks and will give some new technique in the market. Creating offers also have a productive impact on the audience and would be better if we keep in mind the interest of them. Affiliate marketing with the purpose of generating leads can give you some exceptional turnout but if you move in a different way to the traditional techniques hence avoiding sponsored traffic to cultivate the online reputation


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How To Start An Easy Home Business

The good aspect of working from home is that you can set your work hours and breaks when you in fact need them. When you set your schedule for your work at home business, keep in mind your own body clock and the requirements of your household. If you have never ever seen what fungal nail infections look like, do a search on the Internet and take a look at some pictures

Finest long for your success. How much cash are you willing to take into business? Remember you are searching for a real service chance and this suggests that there is to be some financial investment involved on your part. Watch out for self proclaimed expert’s. Be thinking about a domain for your organization that will produce excitement and will later on assist you promote that service

You can spend a bit more on advertising such as area advertisements on the radio at night. What’s so awesome, you ask? Making a great deal of money in advertising, for one thing. It is not hard to make money on a tight budget plan – particularly, if you have a couple of great skills and a great deal of creativity. You can earn the money to do the important things you have actually constantly wanted

This will help you reach your objective for the future, AND will likewise help if you’re attempting to get funding for your home-based company. The Internet has actually allowed numerous countless people to begin home businesses working from home with very little start up cash. Testimonials – See their site and try to find testimonials. The more information you write out the better – cover all your bases regarding simply how you’ll do everything that should get done, and the time line for doing them. There are many components essential for home business success, but 2 vital ones live in the heart of every fantastic business owner

For the typical American, it’s regularly the equivalent. Work Your Own Hours: Be your “own manager” so to speak. Individual Satisfaction: Starting your own home business can be a mix of your talents, education and innovative strategies. Essentially, anything you do to the page is dealt with through simple menus and graphic display screens, but these changes are immediately translated into HTML, enabling them to be seen online. You do not need to produce a product and the majority of the groundwork has actually been provided for you