Tag Archives: yoga

Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

A foot or ankle injury can cause havoc in your life. Just about everything becomes harder to accomplish, and your yoga practice may seem altogether impossible.

But with the help of a chair, you can still enjoy a yoga session while keeping your injured foot or ankle safe.

When most people hear “Chair Yoga,” they equate that to yoga for seniors. But anyone can benefit from Chair Yoga poses, particularly if you have an injury and need a little support.

10 Yoga Poses to Strengthen Your Knees and Prevent Injury    

Here’s How to Keep Your Foot or Ankle Injury Safe in Chair Yoga Poses

Before you dive into these poses, there are a few differences to highlight to keep your injured area safe.

Traditionally in standing and balancing postures we ground down firmly into our feet to help find stability. That action could flare up a foot or ankle injury or might even be cumbersome if you are in a boot or cast.

To compensate for this, you’ll want to activate your muscles a little differently.  

    Instead of pressing down into the ground, activate your muscles in and up. Think of pulling your leg muscles in toward your bones, and then up toward your core.

Doing this will keep your muscles working, but your injured area a bit safer. You can also slide a pillow under your foot for a little extra comfort and support.

Of course, though, if you are in active recovery from a serious injury, it’s always best to consult with your doctor before trying this, or any other yoga sequence.

Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses    

Try These 7 Chair Yoga Poses to Help Compensate for Your Foot or Ankle Injury:

For this sequence you’ll need two chairs of equal height, a yoga block, and one pillow.  


The Many Benefits of Yoga – What can Yoga do for you?

Are you looking for a way to relieve your stress? Maybe yoga is what you need. In this blog post, we will discuss the benefits of yoga and how it can help relieve stress. Yoga is becoming more popular than ever before with more people using yoga as an alternative form of exercise!

Yoga poses can be a wonderful way to relieve stress and anxiety along with having many other benefits as well.

-Yoga also promotes mindfulness, which is helpful for people who suffer from insomnia or other sleep disorders that are related to mental health issues.

– yoga relieves chronic pain such as backaches because it stretches your muscles out more effectively than conventional stretching exercises

– yoga has been found to lower blood pressure and cholesterol

– yoga can reduce the risk of coronary heart disease, type II diabetes, Alzheimer’s Disease

– yoga increases self-esteem which leads to a better mood

– yoga poses also are beneficial for your mental health.

-Yoga reduces anxiety by reducing cortisol levels in the body.

– yoga is also beneficial for the digestive system because it promotes healthy digestion

– yoga has benefits for those who are looking to lose weight.

– yoga increases muscle tone and also helps with weight loss by helping you relax

– yoga has been found to greatly reduce the risk of breast cancer in women. yoga can help improve flexibility, which is key for preventing osteoporosis

-yoga provides benefits not just physically but mentally as well. It’s important to remember that stress relief should be a holistic practice.

– yoga increases dopamine levels which can help with depression and anxiety

The benefits of yoga are many and there is no one “right” way to do yoga. Experiment a little bit until you find the right yoga routine for you that will be most beneficial in relieving your stress!


How to Choose a Premium Yoga Mat

Finding a good yoga mat for sale can be tricky. There are all kinds of mats available that are not necessarily the best when it comes to health and eco-friendliness. On a daily basis, new models of mats are released with improved features and eco-friendly components. So how do you know what is the best yoga mat? Here are some tips for you to make a good choice.

First of all, you want to make sure that you get a yoga mat that is biodegradable. That means it can be made into energy without releasing any toxins. There are many companies that are able to mass produce these mats, which means there is less care taken during the manufacturing process. After use, the mats are made into energy without ever leaving a trace behind. This is good because you don’t want to harm Earth’s biosphere. When you go to buy a mat, make sure the material is made from 100 percent post-consumer recycled materials.

Yoga mats come in different sizes and shapes. When buying one, make sure you get one that is easy to clean and provides a comfortable fit. These tend to be thicker and more cushioned. The more you spend, the better. The thicker the mat, the better it can absorb the shock of your practice.

When you go for a mat, you want to ensure it is resistant to fungus. The fungi grows on these mats, causing them to lose their shape. Sometimes these mats are missing the edge, which means you won’t get a good grip.

These mats have been tested with different types of poses and techniques and are the most durable. They are often strong enough to withstand high temperatures. Because they are durable, you won’t have to renew them often.

The best place to look for these mats is in sports equipment and gym supply stores. They also sell online, so you can check it out there also. It is possible to find a variety of mats in different shapes, sizes, and materials, so you are able to find one that suits your needs. Make sure you are purchasing the right size and shape for you.

Esterilla Ecomat

El set de masaje terapéutico Ecomat es una herramienta de bienestar 100% natural que cada familia necesita tener en su casa para cuidar de su salud. Si te duele la espalda o cervicales, si sufres insomnio o estrés, si te cansas muy rápido, o si simplemente te apetece recibir un masaje, entonces sólo necesitas tumbarte en Ecomat para disfrutar de sus beneficios.
El set de masaje Ecomat está diseñado para cuidar de tu salud de una manera sencilla. A través de la acupresión y la reflexología, los múltiples elementos masajeadores con forma de flor de loto, estimulan distintos puntos del cuerpo proporcionando distintos beneficios. Ecomat ayuda a aliviar los dolores y las tensiones, mejorar el sueño y el bienestar general, e impulsar la producción de endorfinas, conocidas como las «hormonas de la felicidad», las cuales te ayudan a sentirte feliz y sin estrés. Su efectividad ha sido probada en estudios clínicos, por lo que los resultados están garantizados.

Para un masaje intensivo, recuéstate con la espalda sobre la esterilla y coloca la almohada de masaje Ecomat debajo de la espalda baja. Flexiona tus rodillas.

Kurma Shanti Accesorios Yoga, Meditación, Gimnasia

Somos una tienda Holistica que busca una visión del Ser humano que integre cuerpo, mente, emociones y parte espiritual. Aquí encontrarás accesorios para la Meditación, Yoga, Pilates, Gimnasia. Casi todas las creaciones disponibles en nuestro sitio están ensambladas a mano con materiales preciosos. Nos apasiona el budismo, la meditación y todo lo que conduce al bienestar ya la búsqueda espiritual. ¡Námaste!

Nuestra misión es elevar la vibración de nuestro mundo

Mindful Healthy Tips

Mindful Healthy Tips

Mindful Healthy Tips

Junk foods literally mean useless. 

It does not do any good to your body.  It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavouring.  Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.

Reduce your sugar.

Reduce your sugar gradually in your hot or cold drinks until you don’t need it anymore. White sugar does not contain any vitamins or minerals, and brown sugar contains a very small amount of no nutritional importance.  Sugar and honey are also fattening and can cause tooth decay.

Give fruit or toys.

Give fruit or toys instead of giving candies and sweets to children as present or reward.  Children as young associative learners will later associate harmful foods with good events.  This might overshadow their thinking about the true value of a healthy and nutritious diet.  As much as possible, practice a healthy lifestyle with the young ones.

Be careful of how much you eat.

It is important to be careful of how much you eat.  Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but it sometimes prepared for two or more persons.  Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.

Eat more fish. 

Whitefish is low in fat and oily fish has high omega 3fatty acids.  Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources.  It will help the body combat cholesterol and will help maintain a healthy heart function.

Omega 3-fatty acid.

Omega 3-fatty acid is beneficial in getting rid of cholesterol but for those who do not like to eat oily fish can substitute Flaxseeds instead. It is a composed of Omega 3 fatty an acid which is available in different nutrition store.  You can take this once a week as your food supplement.

Careful of what you buy in the grocery store

Be careful of what you buy in the grocery store, an attractive food package and expensive price does not necessarily mean that it is healthy.  Famous product endorsers can also be very convincing but you should not believe everything you see and hear from them.  It is best that you have your own knowledge of what is good for you.

Allergy is the allergen.

The most important thing to know about allergy is the allergen. Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen and smoke.  Trace the pattern of your allergy.  Sneezing after cleaning your house might mean that your allergens are dust.

Do an elimination dieting.

Do an elimination dieting if you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes.  The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.

Food Allergy.

The best way to deal with food allergies is to avoid its triggering factor. Check food labels carefully for additives that can cause you allergic reactions.  If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.


Mindful Health Tips – Day Two

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meditation clothing

Weight Reduction – Discovering A Reliable Weight Loss Management Program

Finding the trick of weight reduction diet will assist you open the secret to an effective weight loss technique. The cold, hard facts about reducing weight and diet plan aren’t always exposed but having a positive mindset and a preparedness to face the truth will assist you accomplish your objectives in no time at all.

All the diet plan strategies, especially reduce weight fast, Fad diet plans, star diets, diet pills, diet plan supplements, workout regimes and even surgery has not had the ability to assist more than 5% of the dieting population to keep the weight off!

Swimming is another that might be called the very best exercise to slim down if you are out of shape and simply getting going. The water offers support for your body and is a great workout at the very same time. This is one fun method to workout if you have access to a pool. Also, swimming is terrific if you have bad joints or a bad back. When you submerge your body in water you are taking all of the tension off of your back and your knees and hips. This indicates you can exercise with less pain (or no discomfort) while still getting the benefits of the workout that you need. Swimming is an excellent workout for any fitness level too.

An excellent weight loss aid is avocados due to how abundant they are. Though they include a high fat content, the fat can be considered “great fat” since it is unsaturated. Avocados are smooth and scrumptious, making them very pleasing to eat. You can for example make some veggie tacos: replace the meat with some avocado for a healthy and tasty meal.

However, constantly start slow and develop up strength as you progress. Check with your physician before introducing a brand-new exercise routine if you have a heart condition.

Exercise is counted as one of the leading way of life elements to help you lose weight and keep it off for excellent. Focus on workout in your life. But the problem is that the majority of people on weight-loss programs do not have time for workout.

Take at least one day a week off from workout. You require a day of complete rest to allow your body time to recuperate. Try doing something relaxing or meditating that day to clear your mind. Think about it as exercise your mind day. Your anti aging workout will feel much easier after your day of rest. Many individuals who work out every day have discovered to cope with a consistent sense of tiredness and continual pains and pains, who desires to live like that? Take care of your body and discover as much about health and exercise as you can.

post surgery

Food Products Which Contribute To Healthy Weight Loss

As you consider making modifications towards a new, much healthier life style, it is of paramount value to assess your attitude toward change. Dropping weight and healthy consuming are difficult undertakings. The finest results are gotten gradually, going step by step. In order to achieve your ultimate goal, you need to stick to a weight loss/healthy eating program long enough to make a difference.

Set sensible objectives. Anyone who has actually ever set an impractical weight loss objective will inform you that not satisfying your own expectations is the fastest method to stop working at weight loss. You must prepare to lose no greater than 1-2 pounds weekly. In general, individuals who set reasonable objectives will exceed it throughout a minimum of the very first few weeks. Surpassing your weight-loss goals will give you something to get delighted about, and keep the weight-loss process favorable.

Basically, your dieting plan is a gathering of extremely reliable and optimized techniques. It’s a prepare for dropping weight, keeping it off, and living a vibrant and happy life.

Recumbent bike – A recumbent bike is an indoor exercise bike that allows you to sit and pedal with your legs in front of you instead of underneath you as you would with a traditional exercise bicycle. It works your muscles differently and is often an excellent option for people who discover bicycle seats unpleasant.

Just how much do they typically cost? That’s the other fantastic thing about REAL programs. They do not cost a lot. nor do you need to continue spending for them with monthly charges. Usually, these types of diet plans range anywhere from $40-$100 once. The program I chose was on the low-end of prices, however it included a lot more than most diets (consisting of a diet generator software program and a detailed diet guide).

Regularly high blood sugar and insulin resistance are extremely bad for your heart and your brain. Diabetes and heart disease often work together. You are going to have heart disease when you have diabetes. Diabetes also increases your danger of Alzheimer’s illness, which many scientists now name it type 3 diabetes.

Request for your dressing to be served on the side when you order salad while dining at a dining establishment. In this way you can include whatever amount of the dressing you would like. Now keep the dressing on the side and dip the fork in with each bite. Utilize just enough dressing to offer the salad a little taste. When you begin to see results, you will feel great about cutting calories.

The Science of Yoga and its Health Benefits

have been practicing yoga for thousands of years. While the original purpose
was to elevate to a greater spiritual level, it became clear that yoga benefits
the person as a whole

scientific research has shown that the tremendous overall health benefits of a
yoga lifestyle.

yoga does improve the body, but surprising scientific research has shown that
it changes the brain, as well. It’s about becoming a better version of yourself
and getting in touch with the real, authentic you as the brain becomes more
uncluttered. It keeps us focused on the present.

yoga begins on the mat, it extends to our entire day as greater compassion and
awareness becomes a part of our life.

won’t provide untold riches, although the physical benefits are remarkable. The
world is already filled with abundance, much of which we ignore. The real
beauty of yoga is that it grounds us to the present, connecting us to the
abundance that is within our grasp.


better, more fulfilled life is within our reach when we let go and simply
accept what is there.


yoga pose, which usually involves stretches, has its own purpose and benefit.
The practitioner becomes aware of tension and learns to release it. Yoga poses
are very specific, and perfection comes with practice, but it is not the
ultimate goal.


involves a lot of stretching, but, more importantly, it creates balance by
increasing flexibility and strength. Whatever type of yoga you practice, your
body and mind simply improve.


Yoga is
extremely diverse and individual, which makes it important to work at your own
level of comfort. Don’t use the person next to you in class as a guide, or even
the teacher.


the poses in the best way for you. This isn’t a speed contest, and you have
nothing to prove. Yoga is a lifetime commitment, not a competition.

Even if
you are not used to exercising, you can practice yoga. You may not be as
flexible as the next person, but you will get there. Yoga is always a work in
progress and never a competition. While it is a physical practice, yoga will
inevitably touch on your spiritual side. It unifies mind and body to become

yoga start